Summary
Volleyball has been around for over 100 years, and has been an olympic sport for nearly 50. It is played by men and women of all ages around the globe, and for good reason. Volleyball is an excellent workout and it's FUN. With nothing but a volleyball, one can pass and hit with friends anywhere. With a net, volleyball can be played in a gym, on the beach, or in the pool. There are many levels of play so that it is a sport for all ages, at all levels of physical fitness. It is a game of skill and of strategy, as players must determine where to set up and hit the ball depending upon the position of their opponents. In addition, players must set themselves up so that they can best receive the ball as it comes over the net.
Although volleyball is not a contact sport, injuries do occur and safety measures must be taken seriously. Players should take care not to run into each other while looking up at the ball, as collisions are known to cause concussions among other injuries. In addition, players should drill correctly and to follow proper technique so as to avoid overuse injuries. Knee pads should be worn at all times, and ankle supporters should be worn as well if deemed necessary. If a player gets injured, they should seek medical clearance before returning to play.
I hope that you use this guide well, and that it helps answer any questions you may have about the women's indoor volleyball. Remember, play will only be as fun as you make it, so always put in your best effort! Have fun playing the greatest sport of all time.
Although volleyball is not a contact sport, injuries do occur and safety measures must be taken seriously. Players should take care not to run into each other while looking up at the ball, as collisions are known to cause concussions among other injuries. In addition, players should drill correctly and to follow proper technique so as to avoid overuse injuries. Knee pads should be worn at all times, and ankle supporters should be worn as well if deemed necessary. If a player gets injured, they should seek medical clearance before returning to play.
I hope that you use this guide well, and that it helps answer any questions you may have about the women's indoor volleyball. Remember, play will only be as fun as you make it, so always put in your best effort! Have fun playing the greatest sport of all time.